Indian Cuisine has a collection of Glouten free food

Indian Glouten Free Food

There are many people in Adelaide who cannot tolerate glouten in their food, or the protein that is found in grains or wheat. This is quite a challenging task when you are visiting any of the reputable Indian Adelaide Restaurants. Luckily the Indian cuisine has a rich collection of glouten free food. But you have to make a wise choice, when ordering at these CBD Restaurants as glouten may be found in certain spices used in Indian cuisine. So, today we thought of bringing some delicious food from the Indian culinary that will not affect your health.

• Stews & Soups: There are several varieties of stews and soups available in the Indian cuisine. These are glouten free food. Tomato Shorba is a sort of water based tomato soup that contains butter and coconut milk. Dal which is a popular lentil variety in India is also a stew with some fried spices and vegetables at times. Tadka is another dish that will fall under this category. It is made with a combination of various regional spices such as cayenne pepper, cumin, mustard seeds and cilantro, which are fried in oil and later poured into the Dal before serving.
• Vegetable Dishes: Aloo Jeera is a glouten free food item and it is prepared with diced potatoes and cumin. There is also the option for Aloo Mutter which is a preparation of green peas and potato. Vindaloo on the other hand is a stew made from various vegetables such as ginger, garlic, various spices, dates, beans and green peas. This preparation may be served with rice. Madras Styled Green Beans and Okra are some vegetable dishes prepared in South India.
• Rice Based Preparations: Rice is a glouten free food and this is also the base of Indian cuisine. Pulao is a rice preparation which is sautéed with various ingredients and fried vegetables. There are variations of Pulao available such as Jeera Pulao and Paneer Pulao. Vegetable Handi Biryani and Curd Rice are other varieties of healthy food initiating from the Indian cuisine.

This is not a complete list though. There are many other varieties of glouten free dishes available in the Indian cuisine. You should go through the menu details before putting forward an order.     

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